Healthy Nutritious Meals You Should Definitely Try

Healthy Nutritious Meals You Should Definitely Try

Having trouble thinking of healthy meals to cook thrice every day? We have got you sorted for at least one day. Check out these healthy meals that are delicious to taste and simple to make. Plus, we’re sure you’ll love them!

For Breakfast: Quinoa Fruit Salad with Honey Lime Dressing

Ingredients:

Quinoa ½ cup
Strawberries ¾ cup (sliced)
Blackberries ½ cup
Blueberries ½ cup
Mango ½ (diced)

For the Glaze:

Honey 4 ounce
Lime juice 1 tablespoon
Basil for garnish ½ tablespoon

Method:

  • Rinse the quinoa and prepare it as per the instructions on the packet. Allow it to cool down to room temperature.
  • Take a bowl and combine blueberries, blackberries, mango, strawberries, and quinoa together.
  • Have it just like that or drizzle it with a glaze of lime juice and honey.

Tip: Feel free to try different variations and combinations of fruit to suit your liking.

For Lunch: The Turkey Club Wrap

Ingredients:

Ripe avocado ½ (seeded)
Fresh lemon juice 1 teaspoon
Ground red pepper a dash
Small garlic clove 1 (minced)
2-ounce sandwich wraps 2
Organic low-sodium deli turkey 4 ounce
Tomato slices 4
Red onion ½ cup (thinly sliced)
Romaine lettuce 1 cup (shredded)
Center-cut bacon slices 4 (cooked)

Method:

  • Scoop out the avocado pulp in a bowl. Add pepper, garlic and lemon juice. Mash it all together with a fork.
  • Spread the avocado mash on the wraps. Layer the turkey, tomato slices, onions, lettuce, and bacon slices on each.
  • Roll them up and cut them into half
  • Use wooden picks to secure and serve.

For Dinner: Grilled Ocean Trout with Lime, Cucumber, & Apple Salad

Ingredients:

Ocean trout fillet 2
Cucumber 1 (peeled into ribbons)
Granny smith apple 1 (cored, quartered, thinly sliced)
Green onion 1 (thinly sliced)
Fresh coriander leaves ¼ cup
Long red chilli ½ (thinly sliced)
Grated palm sugar 1 tablespoon
Lime juice 1 tablespoon
Fish sauce ½ tablespoon
Peanut oil 1 teaspoon
Lime wedges for garnish
Cooking spray as required

Method:

  • Spray some oil on both sides of the fish and season it with salt and pepper to taste.
  • Place the fish on a heated grill or hotplate and cook it for 3 to 4 minutes each side.
  • In a bowl combine apple, cucumber, coriander, chilli, and cucumber.
  • In a separate bowl, mix together peanut oil, lime juice, sugar, and fish sauce. Then add about 2/3 of this dressing to the salad bowl and toss to combine.
  • Once the fish is cooked, serve it with lime wedges and salad. Drizzle the remaining 1/3 dressing on it.

Remember a healthier lifestyle begins with healthy eating. We will be bringing you more interesting healthy recipes to try at home. Till then, give these delicious, healthy dishes a shot,, and let us know what you think of them!

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