Optimal Health for Men – the 5 Most- Needed Nutrients

Optimal Health for Men – the 5 Most- Needed Nutrients

To achieve optimum level of health and fitness, it is important to supply your body with the variety of essential nutrients it requires for healthy functioning. There are certain nutrients that are crucial for promoting the healthy functioning of male bodies. Men of all ages should include the following nutrition in their regular diets to stay healthy and active:


Lycopene is a carotenoid. It is the substance that gives tomatoes their distinct red color. Lycopene has been found effective in alleviating the risk of developing colorectal cancer in men. It also lowers the levels of cholesterol and brings down the chances of getting a heart disease in men, which happens to be the most common cause of death for them. Lycopene also reduces the risk of developing prostate cancer in addition to slowing down or completely eliminating the growth of prostate cancer cells.


Selenium is a potent antioxidant that brings several health benefits for men. It controls the loss of hair and reduces the levels of bad cholesterol in the body. Selenium improves moods and prevents blood clotting in the body. This mineral is also required in men to maintain the healthy sperm count and its motility. It improves the overall fertility in men. Brazil nuts are rich in selenium. You can also get this mineral from most seafood.


Zinc regulates the sexual and fertility health in men. This mineral helps maintain optimum levels of testosterone in the body and promotes a healthy libido in men. Zinc is also important for healthy rate of sperm production. Food sources like oysters, shellfish, meat, pumpkin seeds, and oats are packed with zinc.

Omega-3 Fatty Acids

The omega-3 fatty acids are potent multi-purpose nutrients that can help treat a variety of health problems common in men. They bring down the bad cholesterol levels in the body and have been effective in reducing the risk of prostate and colorectal cancer. Apart from that, fight depression and reduce the risk of heart diseases. Oily fish like sardines, salmon, and mackerel are rich in omega-3 fatty acids.

B Vitamins

B vitamins generally promote the overall wellbeing of the human body. They keep the nervous system healthy, give a boost to the energy levels, and bring down the level of depression. For men, Vitamin B9 or folate, as it’s commonly known keeps the sperm healthy. Vitamin B7 also known as biotin is a natural remedy for hair loss in men. Vitamin B is abundant in legumes, leafy greens, nutritional yeast, and whole grains.
It is common among men to be on a roll all the time. They use – we’d rather say abuse – their bodies often playing and working hard under stress. Most men would resort to a pizza, a burger, or a hot dog on the way. There would be only a handful of them who’d actually take time out to sit and enjoy a healthy meal.
It is important for men to concentrate on taking well-balanced nutritious meals to stay active and healthy regardless of the phase or walk of life they belong to. There will be times when just the normal diet isn’t sufficient in the required nutrition – this is when it is a good time to consult a doctor for the right dietary supplements to make up for the loss.

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